Knee pain can often be treated at home. You should start to feel better in a few days. Call 111 if the pain is very bad.
Try these things at first:
Some knee pain, especially pain caused by osteoarthritis, will likely be permanent. That’s because the structure of the knee is damaged. Without surgery or another type of extensive treatment. Symptoms include pain (particularly when the knee is straightened), swelling, occasional “clicking” or “locking” of the knee joint (caused by loose pieces of the meniscus), and difficulty squatting or getting up from a chair. Severe knee pain can occur in people of all ages for a range of reasons. Knowing the cause of severe knee pain can help a person seek treatment, relieve symptoms, and regain mobility. Inner knee pain may be caused by a sprain or tear in the medial collateral ligament or MCL. This is usually caused by an injury where there has been excessive twisting and tearing of the MCL. Sudden knee pain could indicate the onset of osteoarthritis (OA). OA is the most common type of arthritis. Older people, especially athletes and people in trades like construction who often.
It's still important to get help from a GP if you need it. To contact your GP surgery:
111 will tell you what to do. They can tell you the right place to get help if you need to see someone.
Go to 111.nhs.uk or call 111.
Go to an urgent treatment centre
You can also go to an urgent treatment centre if you need to see someone now.
They're also called walk-in centres or minor injuries units.
You may be seen quicker than you would at A&E.
A doctor can suggest treatment based on what's causing your knee pain.
They might:
Knee pain can be a symptom of many different conditions.
This information might give you an idea of what the cause might be. But do not self-diagnose – see a GP if you're worried.
Knee symptoms | Possible cause |
---|---|
Pain after overstretching, overusing or twisting, often during exercise | Sprains and strains |
Pain between your kneecap and shin, often caused by repetitive running or jumping | Tendonitis |
Unstable, gives way when you try to stand, unable to straighten, may hear a popping sound during injury | Torn ligament, tendon or meniscus, cartilage damage |
Teenagers and young adults with pain and swelling below kneecap | Osgood-Schlatter's disease |
Kneecap changes shape after a collision or sudden change in direction | Dislocated kneecap |
Knee symptoms | Possible cause |
---|---|
Pain and stiffness in both knees, mild swelling, more common in older people | Osteoarthritis |
Warm and red, kneeling or bending makes pain and swelling worse | Bursitis |
Swelling, warmth, bruising, more likely while taking anticoagulants | Bleeding in the joint |
Hot and red, sudden attacks of very bad pain | Gout or septic arthritis |
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Page last reviewed: 12 January 2021
Next review due: 12 January 2024