Knee pain can often be treated at home. You should start to feel better in a few days. Call 111 if the pain is very bad.

  1. Occasional Knee Pain When Walking
  2. Top Of Knee Cap Pain
  3. Occasional Knee Pain Symptoms

How to ease knee pain and swelling

Try these things at first:

Some knee pain, especially pain caused by osteoarthritis, will likely be permanent. That’s because the structure of the knee is damaged. Without surgery or another type of extensive treatment. Symptoms include pain (particularly when the knee is straightened), swelling, occasional “clicking” or “locking” of the knee joint (caused by loose pieces of the meniscus), and difficulty squatting or getting up from a chair. Severe knee pain can occur in people of all ages for a range of reasons. Knowing the cause of severe knee pain can help a person seek treatment, relieve symptoms, and regain mobility. Inner knee pain may be caused by a sprain or tear in the medial collateral ligament or MCL. This is usually caused by an injury where there has been excessive twisting and tearing of the MCL. Sudden knee pain could indicate the onset of osteoarthritis (OA). OA is the most common type of arthritis. Older people, especially athletes and people in trades like construction who often.

Knee pain inside of knee
  • put as little weight as possible on your knee – for example, avoid standing for a long time
  • use an ice pack (or bag of frozen peas wrapped in a tea towel) on your knee for up to 20 minutes every 2 to 3 hours
  • take paracetamol
  • your knee pain does not improve within a few weeks
  • your knee locks, painfully clicks or gives way – painless clicking is normal
Information:

Coronavirus update: how to contact a GP

It's still important to get help from a GP if you need it. To contact your GP surgery:

  • visit their website
  • use the NHS App
  • call them
  • your knee is very painful
  • you cannot move your knee or put any weight on it
  • your knee is badly swollen or has changed shape
  • you have a very high temperature, feel hot and shivery, and have redness or heat around your knee – this can be a sign of infection

111 will tell you what to do. They can tell you the right place to get help if you need to see someone.

Go to 111.nhs.uk or call 111.

Other ways to get help

Go to an urgent treatment centre

You can also go to an urgent treatment centre if you need to see someone now.

They're also called walk-in centres or minor injuries units.

You may be seen quicker than you would at A&E.

Treatment from a GP

A doctor can suggest treatment based on what's causing your knee pain.

They might:

  • prescribe medicine or physiotherapy
  • refer you to hospital for a scan or specialist treatment (for example, surgery)

Common causes of knee pain

Knee pain can be a symptom of many different conditions.

This information might give you an idea of what the cause might be. But do not self-diagnose – see a GP if you're worried.

Occasional Knee Pain When Walking

Knee pain after an injury

Possible causes
Knee symptomsPossible cause
Pain after overstretching, overusing or twisting, often during exerciseSprains and strains
Pain between your kneecap and shin, often caused by repetitive running or jumpingTendonitis
Unstable, gives way when you try to stand, unable to straighten, may hear a popping sound during injuryTorn ligament, tendon or meniscus, cartilage damage
Teenagers and young adults with pain and swelling below kneecapOsgood-Schlatter's disease
Kneecap changes shape after a collision or sudden change in directionDislocated kneecap

Knee pain with no obvious injury

Top Of Knee Cap Pain

Causes of knee pain without injury
Knee symptomsPossible cause
Pain and stiffness in both knees, mild swelling, more common in older peopleOsteoarthritis
Warm and red, kneeling or bending makes pain and swelling worseBursitis
Swelling, warmth, bruising, more likely while taking anticoagulantsBleeding in the joint
Hot and red, sudden attacks of very bad painGout or septic arthritis

Occasional Knee Pain Symptoms

Help us improve our website

If you've finished what you're doing can you answer some questions about your visit today?

Page last reviewed: 12 January 2021
Next review due: 12 January 2024

Coments are closed
Scroll to top